Practice: Garudasana Preparation / Eage Pose Preparation

The habit of holding our breath when we enter a balancing posture mirrors the habit of holding our breath in difficult life situations. When things get a little wobbly – physically and metaphorically – it’s our breath that is the first thing to respond…. The Yoga Sutras say that the aim of Yoga is ‘chittaContinue reading “Practice: Garudasana Preparation / Eage Pose Preparation”