Tag: chitta vritti nirodha
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Practice: Garudasana Preparation / Eage Pose Preparation
The habit of holding our breath when we enter a balancing posture mirrors the habit of holding our breath in difficult life situations. When things get a little wobbly – physically and metaphorically – it’s our breath that is the first thing to respond…. The Yoga Sutras say that the aim of Yoga is ‘chitta…
