Turmeric Chai

With Autumn well and truly here and Winter on the way, this is the perfect time to collect a few warming, nourishing recipes to get you through the next few months. Spices are the key to creating meals and snacks that have medicinal properties and can make a big difference to the way you feel.Continue reading “Turmeric Chai”

Overnight Hormone Balancing Breakfast

With simple yet powerful ingredients, this breakfast is easy to prepare and provides a healthy dose of hormone balancing benefits. The healthy fats, plant based protein and natural sweetness help balance mood and energy levels, and can be left to set overnight so you can grab and go in the morning! INGREDIENTS 2 tbsp chiaContinue reading “Overnight Hormone Balancing Breakfast”

Spring Digestive Tea

It’s common to feel a little sluggish and heavy at the beginning of Spring (after all, we’ve just made it through a long and dark Winter, with heavier meals and perhaps more time indoors), and this is often reflected in the workings of the digestive system. To give the body and mind a helping hand,Continue reading “Spring Digestive Tea”

Infused Golden Coconut Tonic

For general wellbeing maintenance and those days that require a little TLC, this jar of anti-inflammatory, mind-enhancing, deeply nourishing infused coconut oil tonic is something you can keep in the fridge for weeks and can even be used daily in a number of ways. With typical ‘golden milk’ ingredients like turmeric, black pepper and cinnamon,Continue reading “Infused Golden Coconut Tonic”

Ayurvedic Detox: Springtime Stewed Apples

Within many natural health systems, Spring is a traditional time to detox and cleanse. As we leave the heaviness and darkness of Winter and head towards the brightness of Spring, it’s time to create a sense of lightness and clarity within ourselves too. Fasting, strictly detoxing or other harsh strategies aren’t always suitable for everyone,Continue reading “Ayurvedic Detox: Springtime Stewed Apples”

Vanilla & Cardamom Quinoa Pudding

If the snow and freezing temperatures has you craving warm and sweet comfort foods, rice pudding may be one of the nostalgic things on your mind. If however, the thought of a big bowl of white rice is enough to give you symptoms of bloating and heaviness, this quinoa alternative packs a punch of plantContinue reading “Vanilla & Cardamom Quinoa Pudding”

Non Alcoholic Healthy Hot Toddy

For when you’re feeling the effects of a cold or flu, or you want to look after someone who is feeling a little under the weather, this warming, spiced and citrusy concoction still packs a punch without the alcohol. A great way to warm and soothe a sore throat and shift a chesty cough, theContinue reading “Non Alcoholic Healthy Hot Toddy”

Ayurvedic Kapha-Reducing Energy Balls

With the end of Winter and the beginning of Spring fast approaching, we find ourselves in the middle of what could be termed ‘Kapha Season’. Within the realms of Ayurveda (the ancient science of life and longevity), some of the qualities of Kapha represent heaviness, an excessive amount of mucus (possibly a little like theContinue reading “Ayurvedic Kapha-Reducing Energy Balls”

Mulled Apple Cider Vinegar Detox Drink

Whilst the majority of the year may be all about juicing, healthy smoothies, green tea and magical spiced elixirs, the festive season often sees many of us suffering the consequences of one-too-many celebratory drinks. If you’ve over indulged in alcohol, sugar or processed foods, welcome to the world – it’s called being human. Temptation usually means DecemberContinue reading “Mulled Apple Cider Vinegar Detox Drink”

O.M.Ghee Elixir Recipe

Ghee is one of the most widely used fats in Ayurvedic cooking. The golden clarified butter is said to transport nutrients from foods and spices to bodily tissues and organs. Helping nourish ojas, the term used to refer to ‘vital essence’, strength of mind and body, resilience, youthfulness, and a certain ‘juiciness’ to life, gheeContinue reading “O.M.Ghee Elixir Recipe”