Tag: circadian rhythms
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Reboot Your Body Clock To Feel Your Best: Infographic
Our ‘body clock’ or circadian rhythms, are designed to work in alignment with nature; we evolved to rise and energise with the sun and relax and sleep with the moon. Of course, in today’s modern world, we don’t necessarily live in alignment with nature any more, and this can seriously disrupt our circadian rhythms. If…
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The Light ‘Diet’: A Deep Dive Into Harnessing The Power Of Light For Better Health & Wellbeing
Part 1: Mitochondria Whilst much of our ‘dietary’ focus is upon the foods we eat and how much exercise we do, what we might not think about is the amount of natural light we’re getting each day, and at which times we’re getting it. What you eat and when you eat it can be ‘hacked’…
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Supplemental Sunshine: Getting More From Good Weather
Woodland walks, spur-of-the-moment barbecues and baring pasty white Winter legs after months of hibernation are just some of the highlights the UK looks forward to come Spring and Summer. Warm, sunny weather isn’t England’s most stereotypical climate, which means a blue-sky day is widely celebrated and treated almost like a holiday. With longer daylight hours…
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Howling At The Moon | Pt. 1: New Moon
It’s likely you’ve heard about how the human body and mind may or may not align with the cycles of the moon, and whilst there are some who argue that the fluctuation of the moon’s waxing and waning doesn’t have a strong enough impact upon the body to change anything, there are others who swear…
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Rhythm, Sound and Fluid Movement: Studying Svadisthana Chakra & a Free Download!
We hear sound around us all the time; nature, people’s voices, traffic, technology, and our own breath as it draws in and out. What we choose to listen to may change depending upon our mood or circumstance (for example; you’re not especially likely to blast death metal full volume while sitting with your grandparents, or…
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Shambhavi Mudra: Find Clarity, Peace & Intuition and Re-set Your Sleeping Patterns This Crazy Christmas Time
Each morning here in India we’re privileged to meditate in front of this beautiful scene in amazing surroundings. Hearing the world wake up as we meditate is a fantastic way to greet the day, and we’ve been exploring different ways of practicing meditation and pranayama. ‘Mudra’ means gesture or seal. Essentially it is a way…
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Spring in Your Step
So as we say goodbye to what seems to have been an eternity of Winter, Spring brings with it the promise of Sunshine, warmth, and a sense of optimism. It’s time to shed the Winter coat of sluggishness and hibernation, and embrace openness and being able to take off that extra layer of clothing!! Spring…
