The 5 Keys To Proper Protein Absorption

Do you have a favourite go-to post-workout protein supplement? Do you make sure it’s full of beneficial ingredients and not filled with chemicals? Do you rely on it for a substantial nutrition boost? Do you know how to properly absorb that protein? The conversation around whether additional protein is ‘good’ or ‘bad’ is debated throughoutContinue reading “The 5 Keys To Proper Protein Absorption”

Ayurvedic Detox: Springtime Stewed Apples

Within many natural health systems, Spring is a traditional time to detox and cleanse. As we leave the heaviness and darkness of Winter and head towards the brightness of Spring, it’s time to create a sense of lightness and clarity within ourselves too. Fasting, strictly detoxing or other harsh strategies aren’t always suitable for everyone,Continue reading “Ayurvedic Detox: Springtime Stewed Apples”

Ayurveda Inspired Seasonal Self-Care | Spring: Kapha Season

After emerging some few thousand years ago, Ayurveda (the knowledge of longevity, or ‘science of life’) has survived and thrived throughout the ages, and stands today as not only the East’s traditional healing modality, but a fascinating tool for everyday life in the modern Western world. Ayurveda is essentially a way of living and beingContinue reading “Ayurveda Inspired Seasonal Self-Care | Spring: Kapha Season”

Thai-Style Quinoa & Eggs

Inspired by Asian stir fries, the Lebanese shashuka, and with a hint of healthy quinoa salad, this easy meal is both incredibly healthy and packed FULL of nutrients. Plus it’s a comforting dish to see out the end of Winter. Its common to enter into January with a gung-ho attitude towards health and wellbeing; juiceContinue reading “Thai-Style Quinoa & Eggs”

Meet Your New Favourite Facial Tool: The Jade Roller

The recent resurgence in popularity of ancient wellbeing practices like Ayurveda and Chinese medicine means we’re now seeing that “the old ones are the best” is totally true. Tried-and-tested for thousands of years; these magical habits and hacks actually work – they’re not fads. With Ayurveda currently having a moment (Jasmine Hemsley’s book East ByContinue reading “Meet Your New Favourite Facial Tool: The Jade Roller”

Healthy Home-Cooked Carrot Soup

For those busy weekday evenings, or days when you just don’t know what to eat, this soup is a sure-fire way to maintain your healthy new year resolutions, whilst getting your fix of satisfying savoury-ness. If you feel the need to ‘detox’ this January, you’re not alone, BUT going raw or fasting for prolonged periodsContinue reading “Healthy Home-Cooked Carrot Soup”

Springtime Self Care | Pt. 2: Morning Lemon Water

As if you needed anything else to add to your morning routine…. When it comes to feeling healthy and full of energy, it always pays to start your day the way you mean to carry on, and beginning with a big cup of lemon and warm water is one of the most simple and effective waysContinue reading “Springtime Self Care | Pt. 2: Morning Lemon Water”

Self-Care Spring Clean pt.1 | Body Brushing

Thinking about Spring cleaning yourself? Over the next couple of months, I’ll cover some of the most effective (and 100% natural) ways to revive and renew, and restore your body and mind this season! Boosting circulation and ridding the body of toxins isn’t just done by changing what we eat and how we move, but howContinue reading “Self-Care Spring Clean pt.1 | Body Brushing”

Recipe: Have Your Cake + Detox Too….

If the post-Christmas comedown has you frantically searching for ways to eat healthier and get back to feeling your best, then finding ways to eat whole, natural foods is the way to go. This recipe is totally raw, vegan and without tonnes of sugar! Despite what many of the health and wellness websites may say, January reallyContinue reading “Recipe: Have Your Cake + Detox Too….”

Juice, Shots & Infused Water: Healthy Drinks Alternatives

If the Summer was full of parties, BBQs, long lazy lunches and dinners that lasted well into the night, then use this transitional time into early Autumn to re-boot, revitalise and rejuvenate the body. The immune system, digestive system and respiratory system are especially important to care for at this time of year, as they are theContinue reading “Juice, Shots & Infused Water: Healthy Drinks Alternatives”