No-Bake Plant Protein Power Brownies

Full of nutrients to help maintain healthy muscles and bones, as well as boost mood and energy levels, these brownies are my new favourite and something most people will easily be able to fit into their dietary needs. Simple to make, these will keep well in the fridge for a week or two, and areContinue reading “No-Bake Plant Protein Power Brownies”

Early Autumn Upside-Down Cake

With sweetness purely from seasonal fruit, minimally processed ingredients and a soft, satisfying texture, this comforting cake is perfect for that in-between time, when the afternoon sun is still warm, but there’s definitely a hint of Autumn in the air. September is a wonderful time for cooking seasonally – we’re approaching the harvest season, andContinue reading “Early Autumn Upside-Down Cake”

Superfood Chocolate Peanut Butter Cups (VE)

For all mood boosting, hormone balancing, crave – curbing, satisfying, brain enhancing needs, this super healthy superfood treat ticks all the boxes. Packed with healthy fats, plant based protein  and tonnes of minerals like magnesium, zinc, and antioxidants, this recipe contains a lot of the nutrients many of us are chronically deficient in. If youContinue reading “Superfood Chocolate Peanut Butter Cups (VE)”

Summer Berry & Coconut Ice Cream (V)

A naturally sweet, healthy and refreshing dessert (or breakfast, or snack), this little ice-cream-like recipe is incredibly easy, and can be made right before serving. With no refined sugar and healthy ingredients, it’s a dessert that won’t spike your blood sugar, but will satisfy post-dinner cravings. Experiment with different toppings like shaved chocolate, nuts, orContinue reading “Summer Berry & Coconut Ice Cream (V)”

Everyday Granola (Vegan)

The crunchy, sweet and sometimes salty qualities of granola make it something so satisfying, it’s easy to consume mountains at a time (or is that just me?). Whilst supermarket granolas are usually placed with the ‘healthy’ cereals, they still contain huge amounts of sugar, meaning they’re not actually much healthier than those highly coloured andContinue reading “Everyday Granola (Vegan)”

Vanilla & Cardamom Quinoa Pudding

If the snow and freezing temperatures has you craving warm and sweet comfort foods, rice pudding may be one of the nostalgic things on your mind. If however, the thought of a big bowl of white rice is enough to give you symptoms of bloating and heaviness, this quinoa alternative packs a punch of plantContinue reading “Vanilla & Cardamom Quinoa Pudding”

Dark Chocolate & Berry Muffins (Gluten + Dairy Free)

If you’ve made it to February with your new years resolutions fully intact and your healthy eating plan still on track, then well done! If you’ve slipped up a couple of times and splurged on chocolate or wine in a moment of craving, then equally well done for being human and honest. Life is aboutContinue reading “Dark Chocolate & Berry Muffins (Gluten + Dairy Free)”

Bridget’s Chocolate Rice Bites (V) (Updated Recipe!)

Classic ‘party food’ usually falls into one of three categories; savoury brown items, sweet sugary items, or token gesture limp and lifeless ‘salad’ items. When your main focus is fun, food can sometimes take a back seat in priorities, meaning a last minute dash to Tesco usually results in a trolley – and therefore tableContinue reading “Bridget’s Chocolate Rice Bites (V) (Updated Recipe!)”

Lemon & Coconut Natural Energy Balls

Celebrate the sunshine this week with a bite of something fresh and zesty. With totally healthy ingredients and no refined sugars whatsoever, the energy boost you’ll feel from these won’t be accompanied by a subsequent crash. Studies show that whilst lemon zest is a great baking ingredient, it also has a few other surprisingly brilliantContinue reading “Lemon & Coconut Natural Energy Balls”

10 Ways To Cool The Pitta Dosha This Summer

According to Ayurveda – often referred to as Yoga’s ‘sister science’ – there are three Doshas which each person is governed by. The word Dosha literally translates as ‘fault’, however that doesn’t refer to anything ‘wrong’ with the body or mind – it simply means that each person’s dosha is what makes them human. AContinue reading “10 Ways To Cool The Pitta Dosha This Summer”