Cocoa, Coffee & Peanut Butter Energy Bars (v)

A quick and simple recipe to boost your energy levels without the jitters. Whilst many of us turn to coffee for a pick-me-up, it can often lead to a ‘crash’ shortly after. By combining coffee with healthy fats like the peanut butter & coconut in this recipe, the energy boost you receive will be muchContinue reading “Cocoa, Coffee & Peanut Butter Energy Bars (v)”

Luxury Cocoa + Coffee Bliss Balls

If you’re a fan of coffee and dark chocolate, these are a dream combination, providing one of the most delicious snacks I’ve made – according to those who’ve tried them! Providing a powerful energy boost, plenty of antioxidants and healthy fats, these little balls of beautiful healthy indulgence are the perfect thing to have onContinue reading “Luxury Cocoa + Coffee Bliss Balls”

Hibiscus Iced Tea

This is one of those recipes that creates something supremely luxurious and tasty, and is a real treat for guests, yet it’s SO simple and takes minimal effort. Whilst cold brew coffee is having a moment right now, with every high street coffee shop offering their own version of creamy, caffeinated goodness, iced tea hasContinue reading “Hibiscus Iced Tea”

Home Made Cold Brew Iced Latte

Iced coffee and tea are a supremely Summery treat. As it’s also national iced tea month, it’s the perfect time to experiment with cooler drinks and seasonal afternoon snacks. I’m a big fan of one mainstream coffee retailer’s iced cappuccinos (which contain a whole lot of sugar), so this was a welcome discovery for meContinue reading “Home Made Cold Brew Iced Latte”

Energy Balls Three Ways

Keeping energy levels consistent throughout the week can be tricky. With many people dealing with high stress levels, insufficient sleep, and a diet which includes processed foods, chemicals and way too much refined sugar, it’s no wonder such a huge amount of us experience chronic low-level inflammation,. This in turn often develops into chronic disease such as diabetes,Continue reading “Energy Balls Three Ways”

Good Morning! The benefits of an every-day practice

So why oh why do lots of us get up in the early hours of the morning, maybe only a few hours after some people have even gone to bed, to practice yoga? It takes commitment, and when the mornings are dark you’ll need a dose of willpower too – but it’s all worth it….Continue reading “Good Morning! The benefits of an every-day practice”