Vitamin C Superfood Mufffins

With a dose of baobab powder, orange zest and lemon juice, these muffins pack a punch of vitamins, preparing you for the cold months ahead. Baobab fruit is one of the highest sources of vitamin C on the planet, and when accompanied by orange and lemon, creates a powerful concoction of immune-enhancing ingredients and vibrantContinue reading “Vitamin C Superfood Mufffins”

Non Alcoholic Healthy Hot Toddy

For when you’re feeling the effects of a cold or flu, or you want to look after someone who is feeling a little under the weather, this warming, spiced and citrusy concoction still packs a punch without the alcohol. A great way to warm and soothe a sore throat and shift a chesty cough, theContinue reading “Non Alcoholic Healthy Hot Toddy”

Elderberry Winter Tonic

For cold and flu season, and for when you’re in need of a serious immune boost. This tonic contains high levels of antioxidants, vitamins A and C, and the bioflavonoids in elderberries are a powerful way to strengthen the immune system. Elderberries have anti-bacterial and anti-viral properties, they can also soothe inflammation, and work asContinue reading “Elderberry Winter Tonic”

Anti Inflammatory Ruby Red Juice

  Packed full of vitamin C and A, alkalising and anti-inflammatory, this juice is perfect for when you feel a cold coming on, or you’re suffering from any aches and pains. Having recently experimented with juicing, I can honestly say that adding a few juices a week to my diet has given me more energy, abilityContinue reading “Anti Inflammatory Ruby Red Juice”