Tag: cold showerblood flow

• Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief

  

  So last Saturday, I spent the day at a workshop with Wim Hof – the ‘superhuman’, super friendly and incredibly inspiring ‘Ice Man’ from the Netherlands. If you’re not familiar with Wim Hof, check out #36alive 100 on www.36alive.com, a blog I co founded this year with daily posts on living well and feeling alive. His…

  emmanewlynyoga

  April 13, 2017

  Uncategorized

  anxiety, cold showe, cold showerblood flow, cold showercold exposure, cold water, depression, detox, endorphins, happines, happinessstress, healing, immunity, mood boost, natural, painkillers, recovery, sauna, stress relief, therapy, wellbeing, wellness, wim hof, wim hof method