Tag: cold
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5 Ways To Support Your Immune System This Winter
Our bodies have a powerful in-built mechanism to help us maintain health and wellbeing. The problem is that many of the things we do in everyday life (experiencing stress, eating sugar, consuming processed foods and inflammatory cooking oils, drinking excess alcohol, breathing in pollution or getting poor sleep) all have a big impact on our…
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Spring Digestive Tea
It’s common to feel a little sluggish and heavy at the beginning of Spring (after all, we’ve just made it through a long and dark Winter, with heavier meals and perhaps more time indoors), and this is often reflected in the workings of the digestive system. To give the body and mind a helping hand,…
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Instant Anti-Inflammatory Hot Chocolate (Vegan + Gluten Free)
If the cold weather recently has got you craving something warm and comforting, but you’re trying your best to stick to your January healthy eating plan, it may be difficult to find something that hits the spot! Until now…. This drink is tasty satisfying and warming, yet still contains incredibly healthy ingredients. Raw cacao is essentially…
