Calm Cookies (vegan)

If a busy schedule, work deadlines or a general sense of underlying anxiety are leaving you feeling less-than-relaxed, this blend of mood-boosting, deeply calming, hormone-balancing ingredients could lend a helping hand. Even better news is that it all comes in the form of cookies! Chamomile tea is traditionally sipped at bedtime or when you’re inContinue reading “Calm Cookies (vegan)”

Vegan Gingerbread Men

These gingerbread men are easy to make, and suitable for anyone following a vegan, vegetarian and lower sugar diet, as well as being nut free and high in fibre! The ginger and cinnamon in this recipe can help cut through sinus issues, head colds and congestion, and the essence of baking gingerbread biscuits is comfortingContinue reading “Vegan Gingerbread Men”

Waste-Not Soft & Easy Apple + Oat Cookies

According to Food Aware, every year in the UK, 18 million tonnes of food ends up in landfill. This isn’t just food that may have gone mouldy or completely inedible, this is food that is 100% good enough to eat. It’s the sort of thing that has just gone past it’s ‘use by’ date, orContinue reading “Waste-Not Soft & Easy Apple + Oat Cookies”

Ginger & Dark Chocolate Biscuits (V +GF)

Is there such thing as a ‘healthy biscuit’? One that actually improves your mood on a hormonal level and aids digestion? Yes, because this is it…. Ginger improves digestion (especially important in the season of Spring when digestion can become a little sluggish), and dark chocolate is full of antioxidants and mood-boosting properties!  Bake theseContinue reading “Ginger & Dark Chocolate Biscuits (V +GF)”

Green Goodness: Superfood Matcha & Coconut Cookies

  We eat with our eyes, and our eyes often tell us that green = healthy. In this case, they’re absolutely correct! These snacks are filled with superfood ingredients like matcha, wheatgrass, baobab, coconut and dark chocolate. A cookie so healthy you can eat it even when you’re on a new year’s detox…. so you’reContinue reading “Green Goodness: Superfood Matcha & Coconut Cookies”

Sattvic Snacks: Cardamom, Cashew & Chickpea Cookies

In a recent Yoga & Meditation workshop I hosted with my mother (a Yoga & meditation teacher herself, as well as a qualified hypnotherapist and all-around wise woman), we briefly spoke about how a Sattvic diet was traditionally used to aid in the practices of meditation. The word ‘sattvic’ means ‘pure’, and it’s often referredContinue reading “Sattvic Snacks: Cardamom, Cashew & Chickpea Cookies”

Raw, Vegan, Protein-Packed Cookies For An Extra-Quick Breakfast

If you’re rushing around in the mornings, it’s even more important to ensure you’re having a nourishing, wholesome breakfast. While these little cookies won’t fill your belly up completely, they contain everything you need to get you out of the door and on to where you’re heading first, all packed in to a delicious bundleContinue reading “Raw, Vegan, Protein-Packed Cookies For An Extra-Quick Breakfast”