Tag: cortisol
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Spiced Sweet Beet Bedtime Latte
If you’re stressed, overwhelmed, fatigued, find it difficult to get up in the morning yet can’t get to sleep at night, you could have a cortisol imbalance. Feeling ‘wired and tired’ – not able to fully relax yet not feeling energised enough to live life to the fullest – is a common issue which can often…
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Good Morning! The benefits of an every-day practice
So why oh why do lots of us get up in the early hours of the morning, maybe only a few hours after some people have even gone to bed, to practice yoga? It takes commitment, and when the mornings are dark you’ll need a dose of willpower too – but it’s all worth it….…
