Practice: Kakasana & Bakasana

The phrase ‘arm balances’ can strike one of two emotions in us: Love or fear – which are basically the two human emotions all our thoughts, actions and reactions stem from…. For those who find arm balances fun and accessible, Kakasana and maybe even Bakasana don’t seem to require too much physical effort. To thoseContinue reading “Practice: Kakasana & Bakasana”

Practice: Baby Bakasana (Baby Crow Pose)

Possibly the smallest arm balance ever; baby Bakasana builds strength in the upper body and core, without that fear of face-planting that the traditional Bakasana carries. Oh yes…. And it’s fun! (No, this isn’t the most traditional of poses – you probably won’t find this particular asana in Iyengar’s ‘Light On Yoga’, but it’s alwaysContinue reading “Practice: Baby Bakasana (Baby Crow Pose)”