Mitochondria – Enhancing Summer Meal

When it comes to how food effects us, many of us are concerned with whether it adds or burns fat, whether it builds muscle, sustains energy, helps us sleep, or prevents illness. What we may not consider however, is whether a food can enhance the function of our mitochondria or not. First of all, mitochondriaContinue reading “Mitochondria – Enhancing Summer Meal”

10 Ways To Cool The Pitta Dosha This Summer

According to Ayurveda – often referred to as Yoga’s ‘sister science’ – there are three Doshas which each person is governed by. The word Dosha literally translates as ‘fault’, however that doesn’t refer to anything ‘wrong’ with the body or mind – it simply means that each person’s dosha is what makes them human. AContinue reading “10 Ways To Cool The Pitta Dosha This Summer”

Papaya, Cumin & Coconut Anti – Inflammatory Salad

A refreshing and flavourful Spring / Summer salad, with plenty of hidden health benefits and plant protein. Papaya contains a powerful enzyme known as papain, which plays a key role in breaking down and digesting proteins. Unlike many other fruits, papaya is low in sugar, so doesn’t interfere with the process of digestion like otherContinue reading “Papaya, Cumin & Coconut Anti – Inflammatory Salad”

Simple Springtime Superfood Salad

  To make a salad super, throw together some refrigerator staples like spinach, peppers and cucumber with a few special ingredients like kiwi, gogi berries, parsley, seeds and hemp oil, and you’ve got yourself a salad to be proud of. Serve this as a side salad when friends and family start coming round for warmContinue reading “Simple Springtime Superfood Salad”

Healing Juice Recipes + How To Use Your Leftover Pulp!

In need of some TLC? Whether it’s your body or mind that needs a detox or some fast healing, juicing is an effective way of getting essential nutrients straight into the parts that need it most. Surprisingly, celery is a fantastic strengthener of connective tissues, and citrus fruits aid in healing bruises. Apples are aContinue reading “Healing Juice Recipes + How To Use Your Leftover Pulp!”