Practice: Parsva Konasana Variation / Side Angle Variation / ‘Lazy Angle’

Also known as ‘lazy angle’ by the brilliant Taylor Harkness, this variation of parsva konasana helps to give a deeper opening to the front hip, while simultaneously opening up the muscles of the chest, shoulders and upper back. Taking the traditional postures and playing with them to see how our bodies respond is something thatContinue reading “Practice: Parsva Konasana Variation / Side Angle Variation / ‘Lazy Angle’”