A:M|P:M ~ Rituals + Routines For Waking Well & Sleeping Soundly | #5 Hanri van Wyk

A:M|P:M Rituals + Routines For Waking Well & Sleeping Soundly ∇ My name is Hanri van Wyk, I’m a dance and yoga photographer, an Art Director for Ivy Kids (part of a publishing company) and a yoga teacher. I’m 35 years old, and I live in a quiet village in Rutland, England with my otherContinue reading “A:M|P:M ~ Rituals + Routines For Waking Well & Sleeping Soundly | #5 Hanri van Wyk”

Interview: Boys of Yoga founder Michael Wong and London Yogini & Mudra Yoga founder Emily-Clare Hill

Back in June, I met up with Michael Womg and Emily-Clare Hill at Dalston’s new and trendy Good Roots festival, celebrating all things ‘wellness’. As well as an opportunity to try breakfast from 26 Grains, lunch from Deliciously Ella’s Mae Deli, and never-ending tasters from the likes of Pure Earth and Planet Organic, there wereContinue reading “Interview: Boys of Yoga founder Michael Wong and London Yogini & Mudra Yoga founder Emily-Clare Hill”

Mindful Monday: Music and Your Brain….

Music is intended to move us; from the beginning of time, devotion and tradition were celebrated with movement and dance – some of the oldest artefacts to be found were even musical instruments. It wasn’t until the medieval times that the church decided to limit movement, until you were told when to dance and howContinue reading “Mindful Monday: Music and Your Brain….”