Tag: dates
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Two Minute Tahini Bliss Balls
Tahini is an underestimated superfood. It’s packed with iron, potassium and magnesium (three things many people are deficient in due to the modern standard Western diet) and is also one of the best sources of calcium we can consume. Made from ground sesame seeds, the golden coloured paste also contains methionine, which aids in…
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Calming Cardamom, Cashew & Vanilla Mylk
Sometimes we crave something spicy and stimulating and other times we really need a calming, nourishing potion to soothe the senses and find clarity. This is definitely one for the latter. All the ingredients here aid in maintaining a calm mind and a happy mood – something we may all need a little help with…
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Chewy Cranberry-Chocolate Christmas Bars
It’s the last week before Christmas…. If you still need to buy a few extra gifts, grab this on your way for a much-needed energy boost before facing the festive crowds! The dates and cranberries are traditional Christmas fayre, and give a natural energy boost via natural sugars. No need to stock up on caffeine or a…
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Not-So-Naughty But Nice: Healthy Dark Chocolate, Almond & Rose Fudge
‘Tis the season to treat yourself and others – so why not actually treat everyone by making and munching on things that you know are genuinely good for you? This dark chocolate almond and rose fudge is made from completely natural ingredients, but is still completely luxurious enough to pretend you’re being naughty instead of nice…. (Yes, the…
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Seasonal Spread Recipes
Make the most of the last of your apple pickings this Autumn with these comforting and nutritious spreads. They’re both high in plant protein thanks to the almonds and chia seeds, and the naturally sweet apples and dates means there’s absolutely no need for sugar. How nutritious the thing you choose to spread these on…
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Super Snack: Nut-Butter-Stuffed Cinnamon Dates
If Spring is all about getting more active, it’s extremely important to make sure our bodies have the energy to enable this extra activity. Running, cycling, taking extra classes at the Yoga studio, or simply getting outside more are all brilliant ideas when it comes to this more Kapha-based time of year (If you’re thinking….…
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Raw Chocolate-Fudge Love Bites
So, obviously as we approach Valentine’s day, the internet is full of love-themed recipes…. Not all of them are particularly good for your heart, though…. These little bites of healthy, raw goodness taste better than any processed and sugary shop-bought treats, and they do taste as though someone else has made them who actually knows what…