Tag: depression

• Supplemental Sunshine: Getting More From Good Weather

  

  Woodland walks, spur-of-the-moment barbecues and baring pasty white Winter legs after months of hibernation are just some of the highlights the UK looks forward to come Spring and Summer. Warm, sunny weather isn’t England’s most stereotypical climate, which means a blue-sky day is widely celebrated and treated almost like a holiday. With longer daylight hours…

  emmanewlynyoga

  May 10, 2018

  Uncategorized

  anxiety, body clock, circadian rhythms, daily routine, depression, health, healthy, jack kruse, mood lifting, morning sunlight, natural cures, natural health, nature, seasonal, serotonin, spring, summer, sunshine, suprachiasmatic nucleus, vitamin d, wellbeing

• Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief

  

  So last Saturday, I spent the day at a workshop with Wim Hof – the ‘superhuman’, super friendly and incredibly inspiring ‘Ice Man’ from the Netherlands. If you’re not familiar with Wim Hof, check out #36alive 100 on www.36alive.com, a blog I co founded this year with daily posts on living well and feeling alive. His…

  emmanewlynyoga

  April 13, 2017

  Uncategorized

  anxiety, cold showe, cold showerblood flow, cold showercold exposure, cold water, depression, detox, endorphins, happines, happinessstress, healing, immunity, mood boost, natural, painkillers, recovery, sauna, stress relief, therapy, wellbeing, wellness, wim hof, wim hof method