Supplemental Sunshine: Getting More From Good Weather

Woodland walks, spur-of-the-moment barbecues and baring pasty white Winter legs after months of hibernation are just some of the highlights the UK looks forward to come Spring and Summer. Warm, sunny weather isn’t England’s most stereotypical climate, which means a blue-sky day is widely celebrated and treated almost like a holiday. With longer daylight hoursContinue reading “Supplemental Sunshine: Getting More From Good Weather”

Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief

So last Saturday, I spent the day at a workshop with Wim Hof – the ‘superhuman’, super friendly and incredibly inspiring ‘Ice Man’ from the Netherlands. If you’re not familiar with Wim Hof, check out #36alive 100 on http://www.36alive.com, a blog I co founded this year with daily posts on living well and feeling alive. HisContinue reading “Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief”