‘Breathe Into It’…. Just one way the breath can help you through difficult Yoga Postures

The breath is our most important teacher. Shallow, short breaths that reside up in the chest often imply we’re under a bit of stress, or that we’ve got a lot on our minds – whereas slow, deep conscious breaths indicate a more relaxed, balanced mind, and help us to switch on the parasympathetic nervous systemContinue reading “‘Breathe Into It’…. Just one way the breath can help you through difficult Yoga Postures”