Dharma: Doing Life On Purpose

With all the changing weather, heightened Vata energy, and transformation of nature around us, Autumn becomes a reminder of the impermanence and unpredictability of life itself.

A New Published Article for Ekhart Yoga: Tapas

This month, Ekhart Yoga have a special series of online classes all about some of my favourite asanas to practice – arm balances! Physically, these postures both require and build upper body and core strength, plus a lot of inner heat! But the biggest benefits along the path to arm balances occur on a muchContinue reading “A New Published Article for Ekhart Yoga: Tapas”