The 3 Ayurvedic Mind-Body Types

CLICK HERE to skip straight to the blog. As many of us have spent more time at home and in our own company over the past several months, perhaps this has encouraged more self-reflection. Have you been prioritising self-care? Do you feel ‘balanced’ and ‘harmonised’ in life? How do you feel from season-to-season, and atContinue reading “The 3 Ayurvedic Mind-Body Types”

A Tridoshic Recipe: Mung Dal Kitchari

Kitchari is a seasoned mixture of rice and mung dal and is a basic dish in Ayurvedic cooking. Basmati rice and mung dal both have the qualities of being sweet and cooling with a sweet after taste. Together they create a very balanced food that is a ‘complete’ protein combination, and is also tridoshic. ForContinue reading “A Tridoshic Recipe: Mung Dal Kitchari”

Moving Into Autumn: Vata Season

Pitta, Kapha and Vata are the three Ayurvedic doshas or ‘types’ which express certain mental and physical characteristics, and each person usually expresses dominant characteristics of one or two of these doshas.Working out your own dosha is extremely useful in discovering why we do the things we do, and how to find balance in life.Continue reading “Moving Into Autumn: Vata Season”