‘Vinyasa’: Life’s Moving Meditation

Technically, a ‘vinyasa’ can be any sequence performed with the breath; it isn’t restricted to the series of ‘chatturanga – upward facing dog – downward facing dog’, but this is indeed how we’ve lazily referred to these movements in the West for the past few decades. This is especially common ever since the whole PowerContinue reading “‘Vinyasa’: Life’s Moving Meditation”

Practice: Vasisthasana (Side Plank)

Practicing relatively simple arm balances such as Vasisthasana helps to build the upper body and core strength we’ll need when approaching asanas such as Bakasana, Koundinyasana, Urdvha mukha vrksasana (handstand), or Astavakrasana. Strengthening the upper body helps to cultivate Tapas – no, not the Spanish food…. Tapas is part of the Niyamas; the second limbContinue reading “Practice: Vasisthasana (Side Plank)”