Practice: Eka Pada Raj Kapotasana

Eka = One       Pada = foot       Raja = King or ‘royal’       Kapota = Pigeon       Asana = Pose or ‘seat’   A pretty deep hip-opener; pigeon pose can feel like a great stretch for some, but torture for others…. The hips are usually linked to a place in which we store a lot of emotional tensionContinue reading “Practice: Eka Pada Raj Kapotasana”