Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration

Each month I write for a a few different websites and magazines, including Breathe Magazine, Ekhart Yoga, and Yogamatters UK. If you missed any of them, have a look at the list below and take your time reading through. There’s a mixture of philosophy, mindfulness, yoga postures, yoga tips, and lots more to choose from.Continue reading “Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration”

Interview Special | Esther Ekhart: “Stay Real, Loving & Honest”

Esther Ekhart is an internationally renowned Yoga teacher, trainer, and founder of EkhartYoga.com. From her studio in the Netherlands, I conducted this very special interview with her to find out more about her long journey through Yoga, health and wellbeing. Esther offers advice on how navigate through life without attaching to the ‘stories’ and habitsContinue reading “Interview Special | Esther Ekhart: “Stay Real, Loving & Honest””

From EkhartYoga.com: Ayurvedic Advice For A Healthy Winter

As there’s SO much current advice about health and wellbeing these days, it’s important to know what we can trust, and what advice just comes from a ‘fad’. Ayurveda has existed for thousands of years, and the advice is just as relevant today as it was back then. Click HERE to read my latest blogContinue reading “From EkhartYoga.com: Ayurvedic Advice For A Healthy Winter”

‘Vinyasa’: Life’s Moving Meditation

Technically, a ‘vinyasa’ can be any sequence performed with the breath; it isn’t restricted to the series of ‘chatturanga – upward facing dog – downward facing dog’, but this is indeed how we’ve lazily referred to these movements in the West for the past few decades. This is especially common ever since the whole PowerContinue reading “‘Vinyasa’: Life’s Moving Meditation”

Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations

The practice of 108 sun salutations is traditionally done as an offering – i.e. it’s not about ‘what can I get out of this’, and rather – ‘how can I devote my intention and the energy of this practice towards something bigger than myself?’ Why 108? The number 108 has become an important symbolic number,Continue reading “Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations”

‘Weightless’ – The Most Relaxing Song In The World…. + It’s Competition Time!

You’ve likely already felt how music can change your mood. Music has a very powerful affect on the way we feel, and different sounds can quickly change our state of mind. Whatever mood you’re in, there’s a song for it, but when you need to relax, what do you choose? Relaxation is something we need moreContinue reading “‘Weightless’ – The Most Relaxing Song In The World…. + It’s Competition Time!”

New Published Articles: Contentment & Backbends

I’ve recently kindly been asked to write a couple of articles for EkhartYoga.com and YogaMoo.com. Very grateful to have more writing out there available for everyone to see, so if you’re interested in learning more about the philosophical side of yoga with my piece on Santosha from the Ekhart Yoga site, click HERE. If you want to findContinue reading “New Published Articles: Contentment & Backbends”