Lemon & Coconut Natural Energy Balls

Celebrate the sunshine this week with a bite of something fresh and zesty. With totally healthy ingredients and no refined sugars whatsoever, the energy boost you’ll feel from these won’t be accompanied by a subsequent crash. Studies show that whilst lemon zest is a great baking ingredient, it also has a few other surprisingly brilliantContinue reading “Lemon & Coconut Natural Energy Balls”

Cashew, Cacao & Coffee Chunks

When preparing for something that requires a lot of energy (physical or mental), the body needs the appropriate fuels to keep it going. While fats and proteins are essential for energy and building and maintaining a strong and healthy body, carbohydrates often provide the energy to make that possible. Good sources of carbohydrates primarily helpContinue reading “Cashew, Cacao & Coffee Chunks”