Chai & Chocolate Energy Balls

Full of fibre, antioxidants, plant based protein, warming and digestion-boosting spices, and slow-release carbohydrates, these delicious energy balls are beneficial for the Ayurvedic Vata dosha (referring to someone who mostly feels cold, fragile, with dry skin and aching joints, but also during the Vata season of Autumn). They’re easy to make and seem to goContinue reading “Chai & Chocolate Energy Balls”

Energy Ball Base Recipe

A go-to starting point if you’re looking to create healthier grab-and-go snacks, or something a little different to go with your tea and coffee. A lot of people ask me how I make these, and the truth is that although I measure the recipes you’ll find on this blog, when I’m making them on aContinue reading “Energy Ball Base Recipe”

Luxury Cocoa + Coffee Bliss Balls

If you’re a fan of coffee and dark chocolate, these are a dream combination, providing one of the most delicious snacks I’ve made – according to those who’ve tried them! Providing a powerful energy boost, plenty of antioxidants and healthy fats, these little balls of beautiful healthy indulgence are the perfect thing to have onContinue reading “Luxury Cocoa + Coffee Bliss Balls”

Cocoa & Sea Salt Energy Balls

Not only are these energy balls absolutely delicious, they also happen to be full of the exact minerals the body naturally craves and requires before and after exercise (and for when you really really need a snack…. or just fancy some chocolate….). Good quality salt provides electrolytes, important for muscle function and hydration, cocoa containsContinue reading “Cocoa & Sea Salt Energy Balls”

Mint-Cocoa Energy Balls

Perfect as a pre or post exercise snack; these little refreshing bites are totally healthy, full of natural ingredients, and easy to take with you throughout the week for those necessary pick-me-up moments! As a qualified aromatherapist, I’ve been using essential oils for a long time in homemade skincare products, massage oils, and cleaning products,Continue reading “Mint-Cocoa Energy Balls”

Energy Balls Three Ways

Keeping energy levels consistent throughout the week can be tricky. With many people dealing with high stress levels, insufficient sleep, and a diet which includes processed foods, chemicals and way too much refined sugar, it’s no wonder such a huge amount of us experience chronic low-level inflammation,. This in turn often develops into chronic disease such as diabetes,Continue reading “Energy Balls Three Ways”

Almond Butter & Cinnamon Sustainable Energy Balls

When it comes to fast food, these snacks are just about as fast and healthy as you can get. All combined, the ingredients in the recipe provide an abundance of protein, healthy fats, antioxidants, energy, and the ability to maintain blood sugar balance for a long period of time. Make these at the beginning of the week,Continue reading “Almond Butter & Cinnamon Sustainable Energy Balls”

Carrot Cake & Coconut Energy Balls

Oats: Help to boost mood levels and provide sustainable, slow-release energy Grated Carrot: Great for removing toxins from the liver and providing an abundance of vitamin A Cashews: Natural mood-boosters Cinnamon: A powerful antioxidant and blood-sugar balancer Raw Honey: Full of antioxidants and helpful for maintaining digestive health Dates: High in fiber and potassium, andContinue reading “Carrot Cake & Coconut Energy Balls”

2-Ingredient Post-Yoga Energy Balls

For busy people in need of natural energy, lazy people who only want to blend up two ingredients, or amazing vinyasa flow class students who totally deserve healthy home-made treats…. 2 Essential Ingredients (Makes about 20) : 3-4 big handfuls of Medjool Dates (or normal dates if you can’t get your hands on medjool dates)Continue reading “2-Ingredient Post-Yoga Energy Balls”

Raw Chocolate Energy Bites

Forget about feeling guilty when you eat this chocolate. These taste so good that you probably won’t believe they’re actually good for you! All the ingredients are healthy and natural, and will give you a boost of energy throughout the day without the need to turn to sugary energy drinks or unhealthy snacks. Unlike mostContinue reading “Raw Chocolate Energy Bites”