Tag: energy boost
-
Simple Morning Smoothie To Boost Mood, Energy, Digestion & Circulation
As warmer weather and longer days approach, the Spring equinox is just around the corner – and it’s time to break out of Winter hibernation and into a brand new season. Spring time offers more time outdoors in the fresh air and a sense of aliveness as new plants shoot up from the ground, but…
-
2-Ingredient Post-Yoga Energy Balls
For busy people in need of natural energy, lazy people who only want to blend up two ingredients, or amazing vinyasa flow class students who totally deserve healthy home-made treats…. 2 Essential Ingredients (Makes about 20) : 3-4 big handfuls of Medjool Dates (or normal dates if you can’t get your hands on medjool dates)…
-
Simple Vegan Chocolate Chip ‘Nice Cream’ Recipe
While it’s officially no longer Summer in the UK, there’s no need to miss out on the things we love about the hot season, and that includes ICE CREAM! Of course, this recipe isn’t the usual sugar and artificial ingredient – filled treat. It’s simple, healthy, and thanks to the main ingredient of bananas, it’ll…
-
All Day Energy Loaf
This sweet, cake-like loaf is exactly what the name suggests; it offers plenty of energy and power with a mix of protein, omega 3s, and healthy slow-release carbohydrates. Perfect for staying energised as the weather turns a little colder. The smell of cinnamon and apple will also help to welcome in Autumn and those memories…
-
Raw Vegan Chocolate Popsicles
Energy, deliciousness, and healthy-goodness on a stick! Make these snacks, freeze them, and get them out when the weather is warm enough to pretend it’s already Summer…. Providing all the antioxidant benefits of raw cacao, mood-boosting goodness of cashews (A large handful actually contains the same amount of tryptophan as a prescription dose of Prozac!),…
-
Urdhva Dhanurasana (Full Wheel). How and why….
For some people, Urdhva Dhanurasana or ‘Full Wheel’ is one of ‘those’ poses. You either love it or fear it. Granted, holding your own body weight and being upside down takes getting used to, but once you have the hang of it, this pose opens up the whole front of the body and can leave…