If your go-to breakfast looks like an invisible bowl of nothing, a cereal bar, or a sugary cereal, it’s time to re-think how you’re fuelling your body. It sounds cliché but we really are what we eat. Many of the issues we face as a society today like chronic inflammation, obesity and diabetes are largely down toContinue reading “5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood”
Tag Archives: energy
New Collaboration: Get 10% Off Superfood Mushroom Supplements!
Welcome to my favourite new supplements! I’m genuinely so excited to tell you that I’ve recently joined up with Enrichd Superfoods to give you all 10% off his honestly amazing products. For several months now, myself and David have been taking these superfood mushroom extract supplements, and I can honestly say that they make a real difference; soContinue reading “New Collaboration: Get 10% Off Superfood Mushroom Supplements!”
Book Review: What It Means To Be A Woman by Jacqueline Pirtle
After reading Jacqueline’s 365 Days Of Happiness, it was clear that when it comes to living a life of joy and meaning, she’s truly dedicated. As a holistic practitioner, speaker and bestselling author, Jacqueline is well – versed in the world of mindfulness and self-care, which means even more when you read about the hardships and incrediblyContinue reading “Book Review: What It Means To Be A Woman by Jacqueline Pirtle”
Mitochondria – Enhancing Summer Meal
When it comes to how food effects us, many of us are concerned with whether it adds or burns fat, whether it builds muscle, sustains energy, helps us sleep, or prevents illness. What we may not consider however, is whether a food can enhance the function of our mitochondria or not. First of all, mitochondriaContinue reading “Mitochondria – Enhancing Summer Meal”
Meet Your New Favourite Facial Tool: The Jade Roller
The recent resurgence in popularity of ancient wellbeing practices like Ayurveda and Chinese medicine means we’re now seeing that “the old ones are the best” is totally true. Tried-and-tested for thousands of years; these magical habits and hacks actually work – they’re not fads. With Ayurveda currently having a moment (Jasmine Hemsley’s book East ByContinue reading “Meet Your New Favourite Facial Tool: The Jade Roller”
Mint-Cocoa Energy Balls
Perfect as a pre or post exercise snack; these little refreshing bites are totally healthy, full of natural ingredients, and easy to take with you throughout the week for those necessary pick-me-up moments! As a qualified aromatherapist, I’ve been using essential oils for a long time in homemade skincare products, massage oils, and cleaning products,Continue reading “Mint-Cocoa Energy Balls”
Lemon & Coconut Natural Energy Balls
Celebrate the sunshine this week with a bite of something fresh and zesty. With totally healthy ingredients and no refined sugars whatsoever, the energy boost you’ll feel from these won’t be accompanied by a subsequent crash. Studies show that whilst lemon zest is a great baking ingredient, it also has a few other surprisingly brilliantContinue reading “Lemon & Coconut Natural Energy Balls”
Springtime Self Care | Pt.3: Coconut Oil + Coffee For All-Day Energy (and lots more….)
The use of coconut oil has grown incredibly rapidly over the past couple of years. From using it as a moisturiser, cleanser, or natural hair softener, to cooking with it and using it as an ingredient in vegan cooking; coconut oil is everywhere, and it seems it can be used for almost anything…. A wonderfulContinue reading “Springtime Self Care | Pt.3: Coconut Oil + Coffee For All-Day Energy (and lots more….)”
Quick-Make Pancake Recipe
There’s a huge conversation happening at the moment around protein, and it isn’t the one asking the question “are you getting enough?”, it’s the one that asks “do we really need that much?”. Since the bodybuilding craze began, people have been searching out ways to build muscle fast, and as the craze has developed into something a vastContinue reading “Quick-Make Pancake Recipe”
Back To The Breath: Increasing Prana & Boosting Wellbeing
The more the world desires, consumes and apparently ‘needs’, the less we seem to feel we have. Indeed there’s plenty of ‘stuff’, yet we seem to feel emptier than ever these days. One of the benefits of a Yoga practice is that it begins by bringing us away from all the ‘stuff’ and back toContinue reading “Back To The Breath: Increasing Prana & Boosting Wellbeing”
