Karma Yoga #fortheloveofyoga

  Every action can be turned into Karma Yoga.  Everything we ‘do’ – a thought, a word, a deed, leaves an impression, a mark or a samskara. These samskaras are essentially what define us; we are who we are and we are where we are because of what has happened before this moment. The lawContinue reading “Karma Yoga #fortheloveofyoga”

Rhythm, Sound and Fluid Movement: Studying Svadisthana Chakra & a Free Download!

We hear sound around us all the time; nature, people’s voices, traffic, technology, and our own breath as it draws in and out. What we choose to listen to may change depending upon our mood or circumstance (for example; you’re not especially likely to blast death metal full volume while sitting with your grandparents, orContinue reading “Rhythm, Sound and Fluid Movement: Studying Svadisthana Chakra & a Free Download!”

Practice: Ustrasana & Finding Courage To Listen To The Heart

The heart is often spoken of as the seat of ‘love’ and ‘compassion’, which of course it is, but it’s also a place of truth and courage, and if we dare to venture there it can reveal hidden truths about ourselves. Physically, we know that the heart is an essential muscle that pumps blood, oxygenContinue reading “Practice: Ustrasana & Finding Courage To Listen To The Heart”