Autumn Equinox: Understanding The Dark, The Light and Everything In Between

Late September brings us the Autumn Equinox; the day in which hours of light and darkness are almost equal (it’s nature; they’re never going to be exactly equal no matter how much we want to squeeze natural phenomenons into neat little descriptions….). The earth’s Southern hemisphere approaches Spring and Summer, while the Northern hemisphere is […]

Get Ready For Autumn: Walnut, Maple & Ginger Cookies

The word ‘equinox’ is derived from the Latin words aequus (equal) and nox (night), and after the Summer months, this time of year is for finding more balance in life (especially if any of us ‘over did it’ in the Summer). Autumn is also characterised very much by wind, the life cycle of plants, unpredictable […]

Simple Morning Smoothie To Boost Mood, Energy, Digestion & Circulation

As warmer weather and longer days approach, the Spring equinox is just around the corner – and it’s time to break out of Winter hibernation and into a brand new season. Spring time offers more time outdoors in the fresh air and a sense of aliveness as new plants shoot up from the ground, but […]