Interview Special | Esther Ekhart: “Stay Real, Loving & Honest”

Esther Ekhart is an internationally renowned Yoga teacher, trainer, and founder of EkhartYoga.com. From her studio in the Netherlands, I conducted this very special interview with her to find out more about her long journey through Yoga, health and wellbeing. Esther offers advice on how navigate through life without attaching to the ‘stories’ and habitsContinue reading “Interview Special | Esther Ekhart: “Stay Real, Loving & Honest””

Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations

The practice of 108 sun salutations is traditionally done as an offering – i.e. it’s not about ‘what can I get out of this’, and rather – ‘how can I devote my intention and the energy of this practice towards something bigger than myself?’ Why 108? The number 108 has become an important symbolic number,Continue reading “Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations”

Yoga For Runners

  If you’ve managed to stick to your new year’s resolution of taking up running as a new way to stay healthy, then firstly; well done! Secondly; this could be handy….   While running is a really great form of exercise, unfortunately what comes with it – especially to those who aren’t necessarily experts –Continue reading “Yoga For Runners”