Awesome Autumnal Ambience: Special 50% Discount Off Amazing Music Until The End Of September

Music is a powerful tool which effects us on the deepest emotional and personal levels – whether it brings happiness, sadness, nostalgia, excitement, anger, relaxation or an overwhelming feeling we can’t even quite describe…. As someone who has always been very strongly effected my music, I regularly use music in Yoga classes to enhance theContinue reading “Awesome Autumnal Ambience: Special 50% Discount Off Amazing Music Until The End Of September”

Practice: Supta Baddha Konasana / Supine Bound Angle Pose

  Supta = ‘Supine’    Baddha = ‘Bound’    Kona = ‘Angle’    Asana = ‘Posture’   A great way to passively release tension from the hips, Supta Baddha Konasana primarily opens the psoas and the inner thighs (adductor muscles). The hips are a central and important place to maintain in good health; for women,Continue reading “Practice: Supta Baddha Konasana / Supine Bound Angle Pose”