The Re-set Smoothie

Packed full of potassium, magnesium, antioxidants, fiber, probiotics and gut-loving ingredients, this smoothie is absolutely perfect for anyone who needs to ‘start again’ after a heavy night, a few too many ‘cheat days’, or who simply wants to boost their health and wellbeing. You can’t re-wind, but you can re-set. Serve as a breakfast or afternoon snack,Continue reading “The Re-set Smoothie”

Quick-Make Pancake Recipe

There’s a huge conversation happening at the moment around protein, and it isn’t the one asking the question “are you getting enough?”, it’s the one that asks “do we really need that much?”.  Since the bodybuilding craze began, people have been searching out ways to build muscle fast, and as the craze has developed into something a vastContinue reading “Quick-Make Pancake Recipe”

Interview Special: Peter Deadman ~ Live Well, Live Long

A few weeks ago I was fortunate enough to be invited to the book launch of Live Well, Live Long: Teachings From The Chinese Nourishment Of Life Tradition. Peter Deadman’s 45 years of practice, study and teaching of traditions of health cultivation has lead him to compile this absolutely fascinating, well-researched and comprehensive book. Live Long, LiveContinue reading “Interview Special: Peter Deadman ~ Live Well, Live Long”

Stressed?

So we know stress is bad for us – while we may feel it manifesting internally, with emotional symptoms such as: irritability, frustration, a short temper, a feeling of being overwhelmed by small problems, low mood, resentment of others, an inability to focus or helplessness – to name just a few; stress also makes itselfContinue reading “Stressed?”

The Real Meaning Of ‘Health?’

 “Health is a state of complete harmony of the body, mind and spirit” – BKS Iyengar When we think of health, what comes to mind?: Sweating it out at the gym, eating a healthy diet, quitting smoking or drinking, or making sure we’re happy with what we see in the mirror or read on theContinue reading “The Real Meaning Of ‘Health?’”

Mindful Monday: Sleep Well

If you find it difficult to get a decent night’s sleep, you’re not alone. Around 51% of the UK have problems sleeping, and over half of American citizens too – with about 10% having fully diagnosed insomnia. It was Warren Zevon who said ‘I’ll sleep when I’m dead’, (after doing some research in to hisContinue reading “Mindful Monday: Sleep Well”