Spring Digestive Tea

It’s common to feel a little sluggish and heavy at the beginning of Spring (after all, we’ve just made it through a long and dark Winter, with heavier meals and perhaps more time indoors), and this is often reflected in the workings of the digestive system. To give the body and mind a helping hand,Continue reading “Spring Digestive Tea”

Bloat-No-More Sauteed Fennel & Spinach

If you often experience bloating, it can be frustrating to locate the cause of the issue when it crops up (or rather, blows up at the most inconvenient times….). Raw foods, certain nutrients or intolerances, eating quickly, and particularly stress and improper breathing can all cause bloating and discomfort. Thankfully, there are a few naturalContinue reading “Bloat-No-More Sauteed Fennel & Spinach”

Now Available: On-The-Go Digestion Blend

Cardamom is considered one of the world’s oldest culinary spices, with the Egyptians even chewing the pods for digestion, and using the spice within their rituals. In India, cardamom is a popular Ayurvedic spice, utilised to help ease digestive difficulties, for cleansing, and as a way to freshen breath – even high-class women (who hadContinue reading “Now Available: On-The-Go Digestion Blend”

Celeriac & Fennel Soup (V+GF)

This satisfying soup is one to make when you’re in need of something warming, yet cleansing too. Celeriac is a classic Autumn and Winter root vegetable with high amounts of vitamin K and phosphorus. Vitamin K is essential for bone mineralisation and preventing osteoporosis, and has even established itself as an aid to those with Alzheimer’sContinue reading “Celeriac & Fennel Soup (V+GF)”

Apple & Fennel Summer Slaw Recipe

A very healthy, fresh alternative to the traditional coleslaw; this salad is brilliant at BBQs and works well as a side with your mid-week meal. Apples and carrots are effective liver-cleansers, and walnuts provide essential omega 3 healthy fats to boost brain power! Make a large batch at the beginning of the week and youContinue reading “Apple & Fennel Summer Slaw Recipe”

Simple, Seasonal Balsamic Roast Veg (October)

Eating seasonally and locally means we’re consuming foods when they’re highest in nutrients and haven’t had to be transported thousands of miles overseas. The closer we can make the gap between the origin of what we eat and the plate we eat it off, the more we save the earth’s resources – so you’re beingContinue reading “Simple, Seasonal Balsamic Roast Veg (October)”