Source Of Inner Strength: Balancing The Manipura Chakra

Whether you believe in or understand this the concept of chakras doesn’t matter – as it’s not about what a chakra is or isn’t; it’s about what it represents. The Manipura Chakra, located at the solar plexus (just above the navel center) represents the element of fire, and links to ‘transformation’, digestion, and a feelingContinue reading “Source Of Inner Strength: Balancing The Manipura Chakra”

A New Published Article for Ekhart Yoga: Tapas

This month, Ekhart Yoga have a special series of online classes all about some of my favourite asanas to practice – arm balances! Physically, these postures both require and build upper body and core strength, plus a lot of inner heat! But the biggest benefits along the path to arm balances occur on a muchContinue reading “A New Published Article for Ekhart Yoga: Tapas”