Overnight Hormone Balancing Breakfast

With simple yet powerful ingredients, this breakfast is easy to prepare and provides a healthy dose of hormone balancing benefits. The healthy fats, plant based protein and natural sweetness help balance mood and energy levels, and can be left to set overnight so you can grab and go in the morning! INGREDIENTS 2 tbsp chiaContinue reading “Overnight Hormone Balancing Breakfast”

Raw Veggie Crackers

  While you can use an oven to make these crackers, a dehydrator is worth buying if you are looking to be more self-sufficient, want your foods to retain the most nutrients, or if you want to preserve foods and make healthy alternatives. They can run for hours or days depending upon what is itContinue reading “Raw Veggie Crackers”

Chai Breakfast Smoothie

A simple way to turn chai tea into breakfast…. It’s January: Everyone feels unnecessarily guilty for indulging and enjoying themselves over the last few months, everything we’ve been putting off ‘until January’ is suddenly a matter of urgency, and that new year’s resolution is beginning to take it’s toll even after a couple of weeks.Continue reading “Chai Breakfast Smoothie”

Get Up & Glow: A Deciem Fountain Review + Recipe

January is usually a time we’re a little more health conscious than usual. The Winter definitely isn’t over yet, but the need to feel refreshed, light and revitalised is very apparent after the festive season. Although January is often touted as the month to ‘detox’, it’s actually not a great time of year to doContinue reading “Get Up & Glow: A Deciem Fountain Review + Recipe”

Ojas Boosting Bars

Originating from Yoga’s sister science of Ayurveda; Ojas is the subtle ‘essence’ or energy responsible for vitality, health, radiance, energy, strength, immunity, vigour, longevity of life and overall mental, emotional and physical wellbeing. Ojas is something the body both has within itself (i.e. babies are a fantastic example of having a high level of Ojas,Continue reading “Ojas Boosting Bars”

Warm ‘Pumpkin Pie’ Breakfast Bowl (vegan, gluten free, seasonal & paleo)

Shops and markets are full of pumpkins at this time of year; they’re inexpensive, very highly nutritious, and can be used in a wide range of different recipes. With an abundance of vitamins A, C and E, as well as potassium and manganese,  they also contain good levels of iron and magnesium – essential forContinue reading “Warm ‘Pumpkin Pie’ Breakfast Bowl (vegan, gluten free, seasonal & paleo)”

Healthy Dark Chocolate & Coconut Doughnuts (vegan & gluten free)

Vegan, gluten free and without any refined sugar; these doughnuts actually count as a nourishing snack, filled with high-protein millet flour and healthy fats from coconut! These bites would be perfect for a seasonal gathering, so you can always swap the cocoa powder and chocolate chips for pumpkin spice and chopped apple, gingerbread spice, cinnamon,Continue reading “Healthy Dark Chocolate & Coconut Doughnuts (vegan & gluten free)”

Baked Apple Autumn Breakfast Pot

Wondering what to do with all those Autumn apples? There are four recipes coming up all dedicated to the wonderful and versatile apple, here’s number one: Somewhere between porridge and apple crumble; this recipe is warming, satisfying and nutritious, while still being delicious enough for you to feel as though you’re eating dessert for breakfast….

Lemon & Nectarine Rye Flour Muffins

Using alternative flour varieties like rye, spelt, quinoa, buckwheat or oat offers more nutrition per bite than when baking with the usual white flour. Get creative and make a few other swaps with ingredients, and you’ll have transformed what could have been an unhealthy indulgence into a genuinely good-for-you snack or meal. Rye does contain aContinue reading “Lemon & Nectarine Rye Flour Muffins”

Spiced Apple, Almond and Walnut Quinoa Breakfast Muffins (Vegan, gluten free, and no refined sugar!)

When you think of Autumn, what comes to mind? Perhaps it’s the amazing colours which appear on the leaves of trees before they’re finally dropped, the smell of colder air in the mornings, apple picking, the fact that every coffee shop has at least five items which are ‘spiced something’ now, and maybe also that annoyingContinue reading “Spiced Apple, Almond and Walnut Quinoa Breakfast Muffins (Vegan, gluten free, and no refined sugar!)”