Tag: foam rolling
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Practice: Sucirandhrasana (Eye Of The Needle Pose)
If you’ve ever experienced lower back pain – and most people do at some point in life, you’ll know how limiting it can be to every-day activities. An aching lower back or ‘lumbago’ is common and usually disappears in a few weeks or months, although other causes such as a ruptured vertebral disk or sciatica…
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Yoga For Runners
If you’ve managed to stick to your new year’s resolution of taking up running as a new way to stay healthy, then firstly; well done! Secondly; this could be handy…. While running is a really great form of exercise, unfortunately what comes with it – especially to those who aren’t necessarily experts –…
