Tag: food
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2019 Retreat Reveal! : Women’s Spring Revival Retreat
Take a look below at a brand new retreat date for 2019! Hosted by myself and my mother (also a yoga & meditation teacher, as well as qualified hypnotherapist and counsellor), this is a weekend to reawaken your zest for life, experience some very special empowering workshops, and be immersed in an all-inclusive weekend of…
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Beetroot Brownie
Beetroot season is almost here, along with cosy Autumnal evenings and plenty of grounding root vegetable goodness. High in iron, beets are a powerful yet humble vegetable, until they’re sliced into and everything is dyed red…. An uncommon ingredient in brownies, the beetroot here acts as the glue that sticks everything together, and gives a…
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Superfood Chocolate Peanut Butter Cups (VE)
For all mood boosting, hormone balancing, crave – curbing, satisfying, brain enhancing needs, this super healthy superfood treat ticks all the boxes. Packed with healthy fats, plant based protein and tonnes of minerals like magnesium, zinc, and antioxidants, this recipe contains a lot of the nutrients many of us are chronically deficient in. If you…
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Coconut Fruit Crumble
Satisfying, delicious and warming, yet without the heaviness some crumble recipes can carry with them, this dessert / breakfast / anytime dish is full of fibre, plant based proteins, healthy fats, and no refined carbohydrates. The combination of ingredients mean this recipe is gluten free, suitable for anyone following a vegan diet, and is genuinely…
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Summer Berry & Coconut Ice Cream (V)
A naturally sweet, healthy and refreshing dessert (or breakfast, or snack), this little ice-cream-like recipe is incredibly easy, and can be made right before serving. With no refined sugar and healthy ingredients, it’s a dessert that won’t spike your blood sugar, but will satisfy post-dinner cravings. Experiment with different toppings like shaved chocolate, nuts, or…
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Italian-Style Savoury Muffins
If you’re looking for something savoury and easy to make for Summer get-togethers and picnics, these bites of satisfying pizza-like goodness are a great way to make something tasty in no time at all. Using simple ingredients and oats as the ‘flour’, you could easily make this gluten free by substituting for gluten free oats,…
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Cauliflower & Spelt Pizza
With a lot more nutrients and fibre and a whole lot less sugar, additives and saturated fats than a regular pizza, this recipe packs in a whole bunch of vitamins, and is far easier to digest than a traditional wheat-based pizza. Top with natural passata and healthy ingredients, and you’ll get way more than your…
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Low Sugar High Protein Black Bean Brownies
If brownies are one of life’s greatest pleasures to you, then perhaps you also feel that a brownie with health benefits, protein and hardly any sugar is a pretty good thing too…. With the wonderful classic brownie texture, this recipe makes a big batch of filling and satisfying snacks that can also be eaten for…
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Fruity Rhubarb Crumble (vegan)
In season during March, Rhubarb is actually a vegetable, but of course used primarily in sweet dishes like this healthy crumble! With plenty of fibre and vitamins C and K, as well as potassium, magnesium, calcium and manganese, Rhubarb is the perfect pink addition to an early Spring dessert. When the weather is at a…
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Healthy Home-Cooked Carrot Soup
For those busy weekday evenings, or days when you just don’t know what to eat, this soup is a sure-fire way to maintain your healthy new year resolutions, whilst getting your fix of satisfying savoury-ness. If you feel the need to ‘detox’ this January, you’re not alone, BUT going raw or fasting for prolonged periods…