Tag: food
-
Interview Special: Peter Deadman ~ Live Well, Live Long
A few weeks ago I was fortunate enough to be invited to the book launch of Live Well, Live Long: Teachings From The Chinese Nourishment Of Life Tradition. Peter Deadman’s 45 years of practice, study and teaching of traditions of health cultivation has lead him to compile this absolutely fascinating, well-researched and comprehensive book. Live Long, Live…
-
Creamy Fruit Cooler Recipe
Just in time for the heatwave which is promised in the South of England this week…. Mix up these 4 simple, natural ingredients to create a healthy, sweet and wholesome treat for sunny days! (Makes 4 Coolers) Ingredients: 1 BIG Handful of Strawberries (Tesco have a big create of British strawberries on offer for £3…
-
Love Life Supplements Reviews: Panax Ginseng
While the use of supplements is controversial, there’s no denying the fact that the food we eat these days isn’t always able to provide all the nutrients we need to stay healthy. Not only do many big companies use pesticides, chemical enhancers and artificial preservatives all before the food reaches the supermarket shelves, the soil…
-
Raw, Black Sesame Seed Tahini Hummus (In Collaboration With Indigo Herbs)
Ok, don’t be scared of the colour of this dip…. Although the appearance is a little unusual, (it’s been compared to concrete….) this is because it uses raw black sesame seeds, rather than the processed white variety! Healthy may not always be ‘pretty’, but it’ll definitely help you feel your best from the inside out,…
-
Protein Pesto With Rainbow Veggie Spaghetti
This recipe is perfect to whip up after a busy day out in the sunshine, as a post-workout lunch or satisfying snack. The ingredients are easy to source and easy to use, and the preparation takes just minutes. I recently teamed up with Indigo Herbs, a company based in Glastonbury, UK, who believe ‘the path…
-
Raw Chocolate-Fudge Love Bites
So, obviously as we approach Valentine’s day, the internet is full of love-themed recipes…. Not all of them are particularly good for your heart, though…. These little bites of healthy, raw goodness taste better than any processed and sugary shop-bought treats, and they do taste as though someone else has made them who actually knows what…
-
Greetings From Goa + An Indian Recipe From Mani
Around half way through my time training with Julie Martin and Brahmani Yoga in India, and still learning so much more than I ever expected about all aspects of yoga, not just asana. There’s so much I’m looking forward to putting into classes and workshops, and so much I look forward to bringing into my…
-
Raw Chocolate Energy Bites
Forget about feeling guilty when you eat this chocolate. These taste so good that you probably won’t believe they’re actually good for you! All the ingredients are healthy and natural, and will give you a boost of energy throughout the day without the need to turn to sugary energy drinks or unhealthy snacks. Unlike most…
-
Healthy Homemade Hummus Recipe
After lots of requests, here it is! : Originating from the Middle East – Hummus has long been used as a dip for flatbread, pitta, and vagatables like carrot sticks or celery. The primary ingredients, chickpeas, are high protein – which is especially useful for those following a vegan or vegetarian diet and is cleaner…
