Tag: foot strength

• Practice: Virabhadrasana 3 / Warrior 3

  Not my favourite posture, I’ll admit! Virabhadrasana 3 or Warrior 3 represents another aspect of the warrior Virabhadra in Indian mythology. (For just a little more detail on Virabhadrasana, click HERE). This asana is brilliant for strengthening the intrinsic muscles of the feet, the ankles, legs, hips and abdominal muscles, while testing our balance and will-power!…

  emmanewlynyoga

  July 10, 2014

  Uncategorized

  ankle strength, balancing, focus, foot strength, health, leg strength, quietening the mind, virabhadrasana, virabhadrasana 3, warrior, warrior 3, yoga