Practice: Camatkarasana (Wild Thing)

Camatkarasana or ‘wild thing’ is an expansive, energising and FUN backbend. If you’re planning on practicing Urdhva Dhanurasana (full wheel) then this is a good option to warm up with. Wild thing is also not-so-elegantly named ‘flip the dog’ sometimes…. You may need to open the hips a little before ‘flipping’ in to the pose,Continue reading “Practice: Camatkarasana (Wild Thing)”

Urdhva Dhanurasana (Full Wheel). How and why….

For some people, Urdhva Dhanurasana or ‘Full Wheel’ is one of ‘those’ poses. You either love it or fear it. Granted, holding your own body weight and being upside down takes getting used to, but once you have the hang of it, this pose opens up the whole front of the body and can leaveContinue reading “Urdhva Dhanurasana (Full Wheel). How and why….”