O.M.Ghee Elixir Recipe

Ghee is one of the most widely used fats in Ayurvedic cooking. The golden clarified butter is said to transport nutrients from foods and spices to bodily tissues and organs. Helping nourish ojas, the term used to refer to ‘vital essence’, strength of mind and body, resilience, youthfulness, and a certain ‘juiciness’ to life, gheeContinue reading “O.M.Ghee Elixir Recipe”

Golden Soup Recipe (V-K~P~)

If you’ve been making your own golden milk in order to boost your immune system, aid digestion and lower inflammation, there’s now a savoury way to get your hit of anti inflammatory spices and comforting flavours. This golden soup recipe is perfect for any Autumn or Winter evening, especially if you’re feeling a little underContinue reading “Golden Soup Recipe (V-K~P~)”

Warming Ayurvedic Autumn Elixir (V-P/K+)

Ayurveda considers Autumn to have the qualities of rough, cold, dry, changeable, erratic, and brittle. We often take on some of these qualities during Autumn and Winter too, which can wreak havoc on the body and mind. In order to counteract these qualities, we can use various tools such as food and drink, herbs, movementContinue reading “Warming Ayurvedic Autumn Elixir (V-P/K+)”