Practice: Preparation For Ardha Chandrasana (Mini Half Moon)

When there‚Äôs an imbalance between tension, flexibility and strength in the hips, this can often cause problems primarily in the lower back and knees, although as mentioned last week, an imbalance in one part of the body can effect just about any other part of us – physically, mentally and emotionally. The gluteus medius, andContinue reading “Practice: Preparation For Ardha Chandrasana (Mini Half Moon)”

Practice: Anjaneyasana Variation (IT band & hip opener!)

Tension in and around the hips can contribute to a lot of other issues within the body: lower back pain, knee troubles, poor posture, and even referred pain down in the feet or all the way up in the neck can all be linked back to imbalances within the muscles of the hips. No matterContinue reading “Practice: Anjaneyasana Variation (IT band & hip opener!)”