Stop Struggling & Find True Strength

Especially if you’re relatively new to practicing Yoga and have come directly from a ‘feel the burn’, ‘push, push, push’ and ‘no pain no gain’ background, postures like Bakasana, Adho Mukha Vrksasana (handstand), plank, Ashtavakrasana, or Urdhva Dhanurasana can all seem like asanas you’ll need to force your way through. The truth is though, whileContinue reading “Stop Struggling & Find True Strength”

The Gift Of Gratitude

What’s on your gratitude list? Rather than thinking about what we wanted for Christmas, or what we wish for the New Year, we actually create far more positivity for ourselves and others by realising what we’re already grateful for. Gratitude lists are a big part of our practice on training here in India, and havingContinue reading “The Gift Of Gratitude”

Stressed?

So we know stress is bad for us – while we may feel it manifesting internally, with emotional symptoms such as: irritability, frustration, a short temper, a feeling of being overwhelmed by small problems, low mood, resentment of others, an inability to focus or helplessness – to name just a few; stress also makes itselfContinue reading “Stressed?”

Mindful Monday

Multitasking Madness Are you one of those people who wears ‘busy-ness’ like a badge of honour? Feeling that ‘busy’ means ‘successful’ or happy? While we all need to do what our lives require us to do – there’s a way of doing them that doesn’t include the frantic and often actually stressful ‘busy-ness’ that our modern Western culture seems toContinue reading “Mindful Monday”