Howling At The Moon | Pt. 1: New Moon

It’s likely you’ve heard about how the human body and mind may or may not align with the cycles of the moon, and whilst there are some who argue that the fluctuation of the moon’s waxing and waning doesn’t have a strong enough impact upon the body to change anything, there are others who swearContinue reading “Howling At The Moon | Pt. 1: New Moon”

Sattvic Snacks: Cardamom, Cashew & Chickpea Cookies

In a recent Yoga & Meditation workshop I hosted with my mother (a Yoga & meditation teacher herself, as well as a qualified hypnotherapist and all-around wise woman), we briefly spoke about how a Sattvic diet was traditionally used to aid in the practices of meditation. The word ‘sattvic’ means ‘pure’, and it’s often referredContinue reading “Sattvic Snacks: Cardamom, Cashew & Chickpea Cookies”