Facing Fear to Find Freedom & The Deity Kali

Since Halloween is fast approaching, it seems fitting to write about the fascinating subject of FEAR. Yoga classes all over the Western world will more than likely be concentrating on this particular focus this week, with handstands, arm balances, headstands, and those classic ‘fear-based’ postures, but before all of that – let’s first consider whatContinue reading “Facing Fear to Find Freedom & The Deity Kali”

What To Do After Carving The Halloween Pumpkin: Seasonal & Vegan Pumpkin Seed Granola! Recipe

When the fun of carving a pumpkin is over, you may be wondering what to do with the huge amount of seeds and flesh you have hanging around. Instead of throwing them away, use them to make a healthy granola recipe that will keep you going all morning. If you’re finding your way back to fullContinue reading “What To Do After Carving The Halloween Pumpkin: Seasonal & Vegan Pumpkin Seed Granola! Recipe”

Simple, Seasonal Balsamic Roast Veg (October)

Eating seasonally and locally means we’re consuming foods when they’re highest in nutrients and haven’t had to be transported thousands of miles overseas. The closer we can make the gap between the origin of what we eat and the plate we eat it off, the more we save the earth’s resources – so you’re beingContinue reading “Simple, Seasonal Balsamic Roast Veg (October)”

Halloween Recipe: Pumpkin Pie ‘Cheese’ Cake

Halloween is the best excuse to have more fun with food creations. Recipes for scary-looking snacks and desserts are popular at this time of year, but they’re often filled with sugar, animal products, and ingredients we can’t even pronounce – which is more like a trick than a treat to be honest…. This recipe calls forContinue reading “Halloween Recipe: Pumpkin Pie ‘Cheese’ Cake”