Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief

So last Saturday, I spent the day at a workshop with Wim Hof – the ‘superhuman’, super friendly and incredibly inspiring ‘Ice Man’ from the Netherlands. If you’re not familiar with Wim Hof, check out #36alive 100 on http://www.36alive.com, a blog I co founded this year with daily posts on living well and feeling alive. HisContinue reading “Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief”