Tag: Hatha Yoga Pradipika
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Ekhart Yoga: 6 Keys To Success In Hatha Yoga
‘Success’ isn’t something we often discuss in a Yoga class, so what were the ancient Yogis talking about when they provided us with knowledge of the 6 Keys To Success In Hatha Yoga? Click below to read a recent blog post I wrote about this for EkhartYoga.com!
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Practice: Asana – Find Your Seat
When we think of the word ‘Asana’ these days, images of warrior poses, handstands, downward facing dogs and impressive backbends may spring to mind – after all, we know that the physical practice of Yoga, ‘asana’, is often the primary focus in 21st century classes. What is less well known however, is that the word…
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Good Morning! The benefits of an every-day practice
So why oh why do lots of us get up in the early hours of the morning, maybe only a few hours after some people have even gone to bed, to practice yoga? It takes commitment, and when the mornings are dark you’ll need a dose of willpower too – but it’s all worth it….…
