Ekhart Yoga: 6 Keys To Success In Hatha Yoga

‘Success’ isn’t something we often discuss in a Yoga class, so what were the ancient Yogis talking about when they provided us with knowledge of the 6 Keys To Success In Hatha Yoga? Click below to read a recent blog post I wrote about this for EkhartYoga.com!

Practice: Asana – Find Your Seat

When we think of the word ‘Asana’ these days, images of warrior poses, handstands, downward facing dogs and impressive backbends may spring to mind – after all, we know that the physical practice of Yoga, ‘asana’, is often the primary focus in 21st century classes. What is less well known however, is that the wordContinue reading “Practice: Asana – Find Your Seat”

Good Morning! The benefits of an every-day practice

So why oh why do lots of us get up in the early hours of the morning, maybe only a few hours after some people have even gone to bed, to practice yoga? It takes commitment, and when the mornings are dark you’ll need a dose of willpower too – but it’s all worth it….Continue reading “Good Morning! The benefits of an every-day practice”