Tag: healing
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Super Healing Bone Broth Recipe
Traditional cultures have been consuming bone broth for thousands of years, and as well as being incredibly nutritious, it’s also great for gut health. Full of protein, collagen, and natural electrolytes, it has detoxifying benefits too. If you’re looking to heal injuries more efficiently, to care for your skin, joints, hair and nails, or if…
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Non Alcoholic Healthy Hot Toddy
For when you’re feeling the effects of a cold or flu, or you want to look after someone who is feeling a little under the weather, this warming, spiced and citrusy concoction still packs a punch without the alcohol. A great way to warm and soothe a sore throat and shift a chesty cough, the…
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Peppermint: Mind Body Benefits & Ayurvedic Advice
As a qualified aromatherapist and someone who has used oils in everything from homemade skincare items, to bath mixes, to healthy snacks, there’s a lot to discover when it comes to essential oils. Medicine Man Whilst they’re often dismissed as a ‘natural alternative’ to medicines, it’s worth noting that these oils are the original medicine.…
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Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief
So last Saturday, I spent the day at a workshop with Wim Hof – the ‘superhuman’, super friendly and incredibly inspiring ‘Ice Man’ from the Netherlands. If you’re not familiar with Wim Hof, check out #36alive 100 on www.36alive.com, a blog I co founded this year with daily posts on living well and feeling alive. His…
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Ayurvedic Carrot Subji
As we enter into Spring, it’s time to get together and celebrate the lighter evenings and warmer weather. Whilst more sunshine may seem like the opportunity to include more raw foods in daily meals however, many people find them difficult to digest. Ayurveda suggests always cooking foods to make them easier to digest, and this…
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The Science of Sage Smudging
▲ As the much of the world continues to fill with pollution and plastic, and as we essentially choke ourselves with our own clever creations, there is a solution… We’re also re-discovering ancient techniques that can naturally health the environment, and ourselves. Sage smudging is a Native American practice of burning certain plants and…
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Magnet Therapy For Health & Wellbeing, And 10% Off….
Whether you’re looking to heal aches and pains, generate more energy or simply feel even better within yourself, magnets have been a well known tool to aid in this for thousands of years. The benefits of magnet therapy are vast, and they can help no matter your age or situation. Click the link below to…
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Anti Inflammatory Ruby Red Juice
Packed full of vitamin C and A, alkalising and anti-inflammatory, this juice is perfect for when you feel a cold coming on, or you’re suffering from any aches and pains. Having recently experimented with juicing, I can honestly say that adding a few juices a week to my diet has given me more energy, ability…
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Raw Summer Strawberry Shortcake
Something to watch Wimbledon with if you’re in the UK this week, or to celebrate Independence day with at a picnic if you’re in the US. Perfect for get-togethers, desserts on warm evenings and paired with tea; these are easy to make and easier to eat…. Ingredients (makes approximately 25) 2 cups oats 10…
