Easy Baba Ghanoush

Summer picnics, BBQs, and long evenings are the perfect time to serve a spread of dips, salads & colourful snacks, and THIS delicious baba ghanoush is worth including. Usually served with crudités or flatbreads, the traditional Levantine appetiser is satisfyingly savoury, and easy to make with this recipe. Enjoy! INGREDIENTS (served 2-4 as part ofContinue reading “Easy Baba Ghanoush”

Chamomile + Nettle Nerve Tonic

Spring and Summer herbs and flowers provide an abundance of healing properties, and making tinctures from wild plants found in the area you live is a great way to reconnect with the natural world around you, receiving the benefits these plants have to offer. Nettles are easy to find along hedgerows and in forests, andContinue reading “Chamomile + Nettle Nerve Tonic”

New E-Recipe Book! Get Your FREE Copy This Month

After lots of requests, I’m excited to share with you my first recipe e-book! Recipes For Living Well: Sweet Snacks & Healthy Desserts #1. Full of healthy ingredients, mostly plant based and completely delicious, the recipes in this book are a glimpse into years of cooking for yoga retreats, developing recipes and healthy swaps forContinue reading “New E-Recipe Book! Get Your FREE Copy This Month”

Cooling Calendula, Cardamom & Chamomile Tea

During Summer, the Ayurvedic Pitta dosha is at its strongest, meaning the element of fire within all of us is likely to be stronger right now. If you’re a predominantly pitta type person (which you can learn by taking an online dosha test here) then Summer is when symptoms of inflammation, headaches, heartburn and acidic indigestion, ulcers, stress, angerContinue reading “Cooling Calendula, Cardamom & Chamomile Tea”

Ayurvedic Insights: Are You Experiencing Excess Vata? (& what to do about it…)

Are you feeling scattered, unfocussed and anxious? Have your body’s systems become a little irregular over the past couple of months? (i.e. digestive issues, constipation, irregular menstrual cycles, sleep issues or a changeable appetite?) If you’re experiencing anything like this, it’s likely you’re currently experiencing excessive Vata energy, the energy of air and wind, change and irregularity.  The ThreeContinue reading “Ayurvedic Insights: Are You Experiencing Excess Vata? (& what to do about it…)”

Recipe: Healthier No-Bake Millionaire Shortbread

Originally known as the ‘caramel slice’, complete with condensed milk, sugar and butter, the ‘millionaire shortbread’ is one of those sweet treats that is definitely a favourite in our house, although ours has some very different ingredients. You can find a few healthier millionaire shortbread items in the supermarket in the ‘free from’ section, but if you’reContinue reading “Recipe: Healthier No-Bake Millionaire Shortbread”

Natural Deodorant Recipe: Effective + Healthier

When it comes to using ‘natural’ deodorants without aluminium or hormone-disrupting chemicals, the fact is that a lot of them just don’t really work…. The good news however, is that there’s an incredibly easy, cheap and good-for-your-body way to make deodorant at home. This recipe genuinely works wonders, and is so easy to make, you’ll never need to buyContinue reading “Natural Deodorant Recipe: Effective + Healthier”