Using The Principles Of ‘Hygge’ To Help Us Slow Down In January

The first week back to work, school and ‘normal’ life after Christmas can be a bit of a shock to the system. Especially if the festive period was busy for you, it’s common to feel stressed and tired in January, which is why this isn’t the best month for making New Years resolutions! As weContinue reading “Using The Principles Of ‘Hygge’ To Help Us Slow Down In January”

Simple Strategies For More Motivated Mornings

If you want to adopt positive, healthy new year habits this January, the challenge often lies not in the action itself, but in the motivation to do it. Whether you want to start running, practicing yoga more often, eating healthily or engaging in creative activities each day, the mindset we approach these habits with determinesContinue reading “Simple Strategies For More Motivated Mornings”

Hormonal Support Hot Chocolate

Humans are essentially a big bag of hormones. Most of our emotions, actions, likes and dislikes are triggered by changing hormone levels in our bodies. Most women know this all too well…. Thankfully, there are a lot of ways we can influence and support our hormones, and one of them is this delicious spiced hotContinue reading “Hormonal Support Hot Chocolate”

5 Ways To Support Your Immune System This Winter

Our bodies have a powerful in-built mechanism to help us maintain health and wellbeing. The problem is that many of the things we do in everyday life (experiencing stress, eating sugar, consuming processed foods and inflammatory cooking oils, drinking excess alcohol, breathing in pollution or getting poor sleep) all have a big impact on ourContinue reading “5 Ways To Support Your Immune System This Winter”

Seasonal Autumnal Squash Soup + The Benefits of Carotenoids

There’s a reason we’re told to ‘eat the rainbow’, (and I’m not talk talking about eating packs of skittles….) colourful fruit and veg is full of phytonutrients, which reduce inflammation and oxidative damage, reduce risk of illness and disease, slow ageing, and promote health.  One of the key phytonutrients is a group called carotenoids, whichContinue reading “Seasonal Autumnal Squash Soup + The Benefits of Carotenoids”

Apple & Blackberry Muffins (V+GF)

With natural sweetness from applesauce, local blackberries and cinnamon, these muffins are a great way to welcome in Autumn tastes. I made these recently for a crowd who needed gluten free options, but if you aren’t baking for anyone with a gluten intolerance, simply use a high quality organic spelt or oat flour instead. IfContinue reading “Apple & Blackberry Muffins (V+GF)”

5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood

If your go-to breakfast looks like an invisible bowl of nothing, a cereal bar, or a sugary cereal, it’s time to re-think how you’re fuelling your body. It sounds cliché but we really are what we eat. Many of the issues we face as a society today like chronic inflammation, obesity and diabetes are largely down toContinue reading “5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood”

New Course For 2022!

Healing Touch: Yoga Assists & Relaxation Techniques CPD Course For yoga teachers, teachers-in-training, therapists and those who want to learn about the art of healing touch. This weekend workshop explores how hands-on yoga assists and adjustments can help yoga students deepen their practice, as well as creating a safe and empowering space to let go. Continue reading “New Course For 2022!”

Cooling Lime & Mint Shots

According to Ayurveda, Summer is a time when Pitta energy (the energy of heat, acidity, sharpness, and irritability) is at its peak, and so any issues relating to Pitta – think rashes, mouth ulcers, acidic digestion and migraines, are a little more likely to occur in those of us who are susceptible to them. IfContinue reading “Cooling Lime & Mint Shots”

Sunshine Shots

Give yourself a dose of inner sunshine to match the warm, sunny days we’ve had recently!  Sun exposure is massively beneficial, but it results in a little bit of natural oxidative stress (natural cell damage and the process behind ageing). SO, to give yourself a boost of cell-repairing, anti-inflammatory and antioxidant benefits, PLUS boosting yourContinue reading “Sunshine Shots”