Practice: Preparation For Ardha Chandrasana (Mini Half Moon)

When there‚Äôs an imbalance between tension, flexibility and strength in the hips, this can often cause problems primarily in the lower back and knees, although as mentioned last week, an imbalance in one part of the body can effect just about any other part of us – physically, mentally and emotionally. The gluteus medius, andContinue reading “Practice: Preparation For Ardha Chandrasana (Mini Half Moon)”